3 Steps to Finding a Good Mental Health Professional

Mental health awareness is on the rise and has become a topic of conversation for good reason. Today, there are a variety of professionals ready to help those in need- so many that it can be confusing to know which to choose. Social Worker, Psychologist, Counselor, Therapist, Psychiatrist, Life Coach- what do they all mean? I'd like to make your search for a mental health professional a little less confusing with these 3 steps:

Step 1: Choose the Right Provider
Right off the bat, if you are in a good place in your life, and wondering "Where do I go from here," a Life Coach may do the trick. These individuals are not required to hold a specific level of education and vary in experience and expertise. This may also be a more cost-effective solution.

If you are specifically seeking medication, suffer from chronic psychological as well as physiological issues, or prefer a medical model perspective to mental health, you should see a Psychiatrist. These professionals are medical doctors who specialize in treating psychological disorders.

(Note to Parents: A Pediatrician is NOT a Psychiatrist and should not take the place of one. Although a Pediatrician is a fantastic place to start with your child's behavioral concerns, you need to see a mental health professional if your child requires mental health treatment. I encourage parents to try therapy FIRST! Many issues (ADD/ADHD included) can be treated with therapy alone.)

Commonly mistaken for Psychiatrists are Psychologists. A Psychologist is someone who has a PhD or PsyD in Psychology (there are various concentrations). These professionals DO NOT prescribe medication. A Psychologist often administers assessments for chronic psychological disorders, Autism, and other difficult to treat psychological illnesses. In fact, there are some assessments that can only be utilized by a Psychologist (ex. The Rorschach Ink Blot Test). Many Psychologists conduct therapy, as well.

Finally, let's discuss Social Workers, Counselors, and Therapists. These individuals (like myself) hold at least a Master's degree and some even have a PhD (this does not mean they are a Psychologist- total different ball game). Depending on their training, certification, and/or license they will have a variety of credentials beside their name. The highest level of competence for a Social Worker is "LCSW", for a counselor or therapist is "LPC-MHSP," and for a marriage and family therapist is "LMFT." These professionals are able to diagnose and treat most mental health disorders. If you are seeking counseling/therapy services of any kind, this is typically the professional you will need.

Disclaimer: This information reflects professionals in the state of Tennessee. Licensing requirements and credentials may vary in other states. This is for informational purposes only. I do not claim to be an expert.

Step 2: Research Professionals in the Area
Some great websites to utilize are:
www.PsychologyToday.com
www.TherapyTribe.com
www.GoodTherapy.org

Google is a great resource, as well as Facebook. Most professionals today utilize these sites and will display their credentials, training, education level, and therapeutic approach. Find the one that best suites your needs.

Step 3: If at first you don't Succeed, Try Again
I'll be completely honest, not all mental health professionals are created equal. Every single one is unique to their background, therapy style, and expertise. Approach mental health services as you would trying a new medication- with an open mind. If the relationship or effectiveness is not working out, don't give up. Simply ask for a referral to a different provider or go back to researching and find someone else. From a therapist perspective, it will not hurt our feelings and we will not be offended. We want you to feel better! If that means finding a different professional, we will support you in that decision.

I hope this helps someone out there find the mental health services they are needing. Mental health is more than a "fad" or a "challenge." It is just as important as your physical health and should be treated as such.